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Learn why nutrition is crucial for teenage girls and how it impacts their growth, energy levels, and emotional well-being.
Discover healthier alternatives for common foods and explore nutritious snack options to support overall vitality.
Access over 50 recipes, meal plan templates, and valuable resources to establish sustainable eating habits for a healthy future.
About this E-Book
Fuel Her is an e-book designed to empower teenage girls with optimal nutrition during the transformative stage of adolescence. Explore the importance of nutrition, healthier swaps, snack options, over 50 recipes, meal plan templates, and more to lay the foundation for a healthy adulthood. Written by Corry Matthews, M.S., this resource provides the essential tools for making informed and healthier choices throughout the crucial teenage years.
About the Author
Corry Matthews, M.S., shares her expertise in nutrition and wellness to empower teenage girls with the knowledge and resources they need for optimal health during adolescence. As a mom, with a passion for promoting well-being through nutrition, Corry's e-book aims to inspire healthier habits and long-term vitality in young women.
What People Are Saying
Discover how Fuel Her is making a difference in the lives of teenage girls and fostering healthier choices for a vibrant future.
“Fuel Her changed the way my daughter and I talk about food. It’s not about rules or restrictions — it’s about confidence, nourishment, and balance.”
Mom of a 14-year-old
As a mom and former athlete, I wanted better for my daughter than diet culture and confusion. Fuel Her is what I wish I had growing up.
Former collegiate runner, mom of 2 teens
I was overwhelmed trying to support my daughter through her changing needs — this guide gave me clarity, tools, and peace of mind.
Nutrition-conscious parent
What I eat used to stress me out. Now I actually feel good about my choices and don’t feel guilty all the time.
Age 16, High School Athlete
Fuel Her - Empowering Teenage Girls with Optimal Nutrition
Unlock the power of optimal nutrition for teenage girls now.
$27.00